MINDFULNESS THERAPY

Mindfulness-based cognitive therapy is also popularly known as MBCT. It is a type of psychotherapy that involves a combination of meditation and cognitive therapy. At our counselling centre in Gurgaon, we help clients with mindfulness therapy. Our therapists help you to address dysfunctional thought patterns through mindfulness-based therapy. In this manner, you can recuperate from addiction or mental health issues. Mindfulness also refers to the gathering of the mind from dispersed thoughts.

At Brain and Mind Clinic, we teach mindfulness through guided meditation. Our trained team of psychologists and psychotherapists often use mindfulness-based therapy to treat addiction issues. Contact us today to know more about mindfulness-based therapy at our counselling centre in Gurgaon.