STRESS AND ANGER MANAGEMENT

We all know what anger is, and we have all experienced it. Anger is a completely healthy and natural human emotion. But when it gets out of control, it can inflict serious problems. You would encounter issues related to anger in your daily life.

At Brain and Mind Clinic, you would be able to control depression, stress and anger with our counselling services. Both anger and stress management works in identical ways. This is because both of them comprise psychological components. If left unmanaged, stress and anger can affect us negatively.

We also implement a range of therapies to help you recuperate from anger and acute stress. Anger and stress management are key components of our daily lives. Here are some of the common indicators which suggest that you have anger management issues.
 

• You are experiencing frequent discord with your colleagues
• You are constantly thinking about seeking revenge
• You have difficulty controlling your emotions and anger
• You get extremely violent even in trivial matters

There are other indicators too related to anger management issues. But the ones mentioned above are the common ones. If you are experiencing symptoms like these, talk to our counsellor today. We keep your information and treatment procedure discrete.